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Swimming training: pyramid (with friends)

This morning as scheduled workout in the pool, taking advantage of the festive day.

I must say that swimming with the light outside was quite strange, having practically only ever swum in the dark winter evenings.

Today I plan to try the pyramid, suggeritami master swimmer from a friend: after heating (500 now canonical mixed) do in style: 100


200 300 400


300 200 100


Among a series and the other break variable, depending on the distance you've covered.

Having not yet procured a watch I have no idea of \u200b\u200bthe times, but I finished the workout with a 200 breaststroke in a winding-down hour total, so they are quite satisfied.

The only concern I have left was a little 'shortness of breath, in the sense that I could not go to breathing every four strokes, but I kept every second throughout the workout.

The greatest satisfaction, however, comes from the company of today except that I took below: Edo this morning asked me to come, given the fact that today would have missed training for water polo.

The dude travels, no doubt about it. He shot himself about fifty tanks too, and even recently asked me if I wanted to do an encore in the evening. Well, 9 years old ... if he has no energy ...

***

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Triathlon Training: the number of breaths

As I have said, are an absolute beginner in triathlon, so everything I write is to be taken with the benefit of the doubt, indeed, with the reasonable knowledge that could be the result of bullshit emeritus ignorance, my, that little by little I will try to fill.

First, the main assumption is that the Triathlon is the union of three different sports, but their combination. In mathematical terms I would say that 1 +1 +1 = 4

Training for Triathlon, therefore, is very different from training specifically for a single sport.

That said, the argument step to think about yesterday: the various ways of breathing.

trivial, before starting to swim very foolishly thought that having the wind in the race I had to swim automatically, and vice versa, thus improving swimmer in the race I would have benefits. We were wrong.

It is thus having to train three different methods of respiration, the aerobic zone to "find" in substantially different ways.

Race: start talking about racing is the sport that I know far better. Here I breathe every 4 steps. This good or bad is how I identify my training zone of slow run race and media. Usually I do not exceptions. When I want to make a shot, however, almost always remain within the four steps to switch to 3 when I'm really pulling. Go to breathing every two steps means to me to be completely out of range, and reserve this only for the last few yards short of an interval, when really I have no more.

Swimming : course I speak of the freestyle. At the start willy-nilly breathe every two strokes. I could not otherwise. Now after three months of work that swimming regularly during the heating keep breathing every second. When they start work with specific step-by-four. In my heart I know that it would be better to be on an odd number, but left to breathe I get really bad. Breathing can maintain it for every four rhythms also relatively diverse. I plan to include repeated fast approaching 25 meters. I'll see when we'll be how to handle.
Bike: beyond the numbers - two, three or four - in the run and bike every few movements inhale, exhale every few movements. A regular thing. With this bike I can not do, or think it's possible. I am therefore in a position to breathe when I need it, of course, keeping me in the aerobic zone. It 's a bit strange not to have something that I set, but I see no alternative. On the bike, however, have so few outlets in the flesh that I intend to return again on the subject.

Resolutions BRIDGE

Yes, it is called BRIDGE. Friday I'm home, so will take advantage to train.

Tonight skip the extra commitments to swimming, so in the tank appointment tomorrow morning.

Friday exploit the unique favorable weather window to remove dust the bike.

Saturday and Sunday racing in the rain.

A nice little program.

***

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swimming training: Rethinking the goggles

loupes are a vital tool, essential for training in swimming.

To be honest is one of those things, such as email, which until a few years ago you did not, went on very well, but now not be able to conceive without it.

remember all the years spent in doing swimming lessons as a child when I had nothing, came back with red eyes and everything was fine.

Perhaps the fact of not being a "goggle-native" means that it is not able to choose a suitable model.

What happens? It happens that I bought the ones that seem to best fit my needs. Shape, size, etc., everything seems fine.

except that, to prove the facts I have problems. Start in one eye and I regularly enter the water. There is no way to begin a workout without at least two settling tanks. I've tried everything. But this is the minimum that eventually I can sort it out.

There is in fact the speech later. I left very deep marks, dark circles of compression that sometimes I even brought along the next day, even after sleeping. And to be honest I fear nothing but eye of the tiger. I look like a junkie incattivito.

I tried to keep them less closely, with the strap up, down. Nothing.

The alternative would be to try other models, but frankly it annoys me to make another purchase blindly, as these are not really the entry-level model as a price range. I saw

also there are people who use the kind of masks, but frankly I think it would overload the face, losing fluidity.

A nice dilemma ...

***

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blog

In this period of enthusiasm Beginner Triathlon'm writing a lot.

say that the new sport is accompanied by a renewed spirit of sharing in the network, which is also a good club Virtus.

Having a blog to write what I do, indirectly stimulates the scheduling training, because without training, what could I tell? But I was thinking

the Blog, as it is old, to be reviewed.

The first post dates back to 2007, a biblical time when it comes to network, and the visual redesign, I never thought to its structure, it is clear that a little 'out of date.

I post on the one hand, some information and some other links, the ability to make a comment or feedback - made more for duty than a real desire to get the ratings - I seem to be something old, outdated .

Slowly I'm trying to link with Garmin Connect, the same public link on Facebook, but it's something tactical, not strategic thought for good.

I think about, to make the instrument a bit 'more modern, while maintaining streamlined and easy to open - the other bloggers will forgive me, but there are some blogs that put us half an hour to open the homepage with a thousand external links - TOO HEAVY!!

***

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Training race: race with the rain forecast

As I wrote yesterday, the weather gave him water, and water was. Accomplice

the thought of going back as a chick wet cold, the fact that today is the worst of FIASP Cremasco (in my opinion, all with the utmost respect for the organizers of Rivolta d'Adda is well understood), the fact that environmental conditions were optimal for promoting the family along to bed, I got up relatively late - 9:30 - breakfast quietly, and then I calm loooong prepared to exit.

I must say that on these occasions when I have little desire, almost unconsciously to the rhythm very slow recovery in apparel, as if seeking an excuse to by-pass.

Well, by hook or by crook at one point I found myself outside to run, under the flood, in the meantime the rain became more intense. The

do very short: when the traffic lights I had to stop to wait for the green and I noticed that all passing motorists stared at me, very honestly I did not think of a hero who knows, virtuous athlete, a man of iron or other . I felt like an idiot just that instead of enjoying a rainy Sunday morning at home in front of the fireplace, lingering with a newspaper and a long breakfast, was out to get water and cool for an unspecified goal (the end does not really have a few races in preparation). And even after

along the Marzal, not meeting anyone, but I say nobody, I thought it was really the only gun of the day, pace of who sings the poetry of running in solitude.

The race went well, however, at the end rain jacket always does his dirty work, so I let go, even without watching the clock, hidden beneath the waterproof layer, but trying to pitch with confidence, a feeling heartbeats and micro objectives.



***

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I trusted the weather forecast, so the 10K race this morning Marzal.

Race "limited" in the sense that I set the Garmin on the Personal Assistant to 5'00 '/ km in order to keep as regular as possible, which the trail I have a little' lost (before I could perceive Unlike a couple of seconds per km).

The race went well, made in fluency, but has not been raining, so a little 'running bales to see the bike in the garage gathering dust.

Now I'm on the one hand waiting for us to pour it on the other hand I think tomorrow morning I plan on a running track.

morning The wind was strong enough, which led me to think maybe those who are training for a race all season, one race in which groped to pull down the PB, and then faced with external variables such as wind, rain, damaged asphalt, and all that is out of control and you ruined months of sacrifices. From

remember the day when I decide to ask me again chronometric objectives.



***

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The last mile

We're almost there. The winter is about to give way to spring, the weather, sun, light, warm.

Anyone who knows me knows that I hate the cold, I hate the fact that it is dark early.

We are now in the last mile, the most difficult. The target can be seen, the forces begin to dwindle, there is the latest bumps to overcome.

After a timid beginnings of spring, primarily seen through the window of the office, here this evening that the overall winter will place the tail strike.

Rain, rain and rain all weekend, for most of next week.

short, bad weather that will impact not just on training, in slow motion these days, indeed.

Resolutions WE 10/2011

Good question. Almost certainly that will be parked in the garage bicycle race to Marzal (no mention of going to tapasciata FIASP of Rivolta d'Adda - in terms of its location between those who do not like, and then lontanuccio).
Perhaps, given the time, I could go to swim, in spite of the various plans.

***

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swimming training: the headset

take advantage of a mishap ocorsomi yesterday for some considerations on the headset.

Last night I went in the pool, and as always before you pass the turnstile - and therefore go to scale the inputs - I browse the bag to make sure to have everything you need.

Costume - taac - glasses - taac - slippers - taac - ear .... Headphone ... I forgot the headphones at home.

brief reflection, I evaluate whether to spend 5 eurini for a new headset that will help me once, and at home we have at least 5 headphones, I decided that no, I procrastinate, and I'm on my way home.

he returned, a little 'bitter for my stupidity, I thought the requirement of headphones.

I do not have hair grow back when the few that I reach up to 1 mm, so from the point of view of hygiene is difficult subject that I could go to block something.

also worked as a lifeguard in the summer when [many good times] and in the morning I had to clean the tank, although we did observe the obligation to diligently headset, we'll find blocks of hair that formed on fund. So then the headset does not serve much purpose.

Finally, the final personal account, there are half of those monkeys that swim, and between the legs, arms, chest and back (! Horror!) But should bring headphones. It would require the obligation of the neoprene wetsuit.

I must admit, however, that the cap, despite everything I have written, you wear it anyway, I noticed that eventually favors the sliding of the water. Trivially am already very different to swim with the latex than in tissue.

At the end of this post morality, however, is that I skipped yesterday and tonight I'll recover, even days, with the crowding in lane which already provides. Bad ...

***

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swimming training : time

are now about 3 months I started going to the pool to swim.

drawing near to swimming after so many years when the only swimming activities were not simply wallow in the summer or at most to recover after several ultra trail, prompted me to finally throw your heart over the obstacle and tested by triathlon.

The fact remains that by considering a total rookie I did not do anything but swim back and forth, maybe trying to change styles, using pull boy or tablet, increasing weekly distance, but without a scientific approach.

To date I have no idea in the way absolute of how long it takes to do 100 meters, but not even 25.

I have no reference clock. So more or less what time within the tank, more or less know what time I go out, but considering that some physiological break I have, and another in a series, I can not really quantify the pace at which I go.

Maybe it's time to have a waterproof watch and begin to keep track of the various series.

Only problem I see is that not being able to make the turn (sic) my time is must be influenced by the time it takes to turn around and touch (I exclude the turn to try to put me, if I did not learn from ' now it's fate continue so, and then open water mica I will!)

Tonight, however, still swim in the dark, going to increase the overall volume a little, and get closer to 2500 totals.

***

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Learn from your mistakes

course, all have priorities in life.

the first place I have my family.

Then comes the work, which without there would probably neither family nor the rest.

Everything else is necessarily later. Whatever.

For a person who has a family and a job, a sport that is consistently mean daily combat in literally, to find the necessary space.

Although some years now practice the sport with goals not only entertaining, it seems has not yet learned some basic rules.

The arrangement of the garden, garage, various odd jobs, ecc.DEVONO go to the training set in the queue, there are no bales.

I can not continue to tease me that I place the garage on the Saturday before and after I go running. I already know that eventually I'll be out of energy, that the time will fly without my noticing it, that when I finish it will be late and wanted a change and go out for the session will be below zero and the call of the sofa will prevail.

E 'happened dozens of times, why insist on lying to themselves, as I did yesterday.

Fixed the garage, at 16, when I finished after nearly seven hours of work, I was so exhausted that after a shower I collapsed on the couch, more than 14 km to be cheerful rhythm.

I recovered this morning, with a nice cycling, also because of the beautiful day (though still brisk in terms of temperature). Caravaggio Classic around, all alone, for a total of 57 km.

The average was affected by a number of forced stop lights, intersections, paving of the sanctuary, but I must say that when I had the conditions for the leg responded well, with nell'intorno speeds of 30 km / h.

good.

***

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Training Triathlon: first collateral damage

For now, the word Triathlon remains suspended in the air, almost with awe.

is one thing to switch to swimming training - bike - run, another is training with a systems approach.

When "my" triathlon is only a search for balance between the three disciplines. I'm studying. But

beginning to see the first collateral damage: the explosion of materials, namely clothing and paraphernalia.

When I started racing I had a pair of pants, a pair of shoes, an undershirt. One day I ran and then I go the lavatirce, one day the dried stuff. And everything was very easy to manage.

Then I increased the frequency of workouts, I started racing in the winter and then I moved to the trail, so I've had an explosion of material that has invaded an entire drawer more part of the garage (for example I FOUR trail backpacks, one for each specific occasion).

Now I have to handle the material in three different discpipline: travel clothing, clothing cycling, swimming material, which is fine that we are talking about a costume, but know we can not go swimming with a robe on the beggar, so I have to make sure that each workout in the pool I have everything available.

short, an additional stress. And woe to forget to go to the washing machine, otherwise be in the unfortunate position of having to strive for to support the training.

Meanwhile, since Friday, so here under the heading:

Good Intentions WE 9 / 2011


the series, what I write is potentially a lot of crap, that's what has been said already on a good day for training that is not already over.

need to change the swimming moving Friday to Monday. Does not change much, but this leads to the weekend to a more light.

Saturday out of the race. The idea is go around the 15-pitch Marzal "cheerful."
Sunday bike solo output in the late morning, taking advantage of the sunshine and mild temperatures, so as not to sacrifice too much family. I'll be on fifty miles without too many calculations, as they are are.

***

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Plan Vs Table

I'll be back again on the subject, as I go along with the book and the alternation of the training.

Since it is my intention to leave anarchist approaches to training, now the question arises how to set up all subject to competitive, without goals does not make sense to stay here raccontarsela.

It 's more appropriate But instead of talking up the table. The term

table makes me think of something static and repetitive, while the plan see it as something more structured in a longer time scale.

The objectives are manifold:

• Training
• Achieving better form at the right time
• Diversifying workouts not to fall into boredom and stagnation, typical of weeks that are repeated over and over.

Of course there must be some points, but the periodization and the alternation of loading and unloading will play their role.

I have not decided anything so definitive, especially because they are not still not sure on when I want to race (before or after the summer, I'm looking at the calendars to find a couple of races on the Sprint distance which are congenial), however some points I have already set forth: Alternating

• Wednesday and pool Friday, Tuesday and Sunday race, Saturday bike, with an option to invert the weekend the two sports with regard to the weather (get a bike in the rain does not attract me that much)
• macrocycles : create macrocycles about 4 weeks with specific goals (endurance, power, rhythm ...)
• Exhaust : within each macro cycle Reserve Last week the discharge, or reduce the volume to support the recovery, however, preferring the intensity

Having said all this, good session last night of swimming, swimming pool with semi-deserted. 5 people for 6-lane, almost a shame to have to go home.

***

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Training ride: Quality Vs Quantity

Yesterday I took advantage of a commitment to work all day who was shifted forward in order to race in the morning instead of evening.

The sun and the temperature did not only favors the intentions I have, or turn the type of training.

Coming from ultra trail, as I got to write, brought me over the years in favor of the quantity rather than quality of training. The objective of the training was to do more miles, more and more hours on the legs, increasing altitude.

Pure Endurance.

Now I find myself in the position of having to radically change log, so at least in the race, where they are shod, I have to focus on smaller loads, but more intense.

Already tapasciata last Sunday with its 20 km I think it was excessive.

Yesterday I therefore decided to shorten the tour of the classic Marzal from 10 to 8 km, with a rising rhythm.

Not too many plans came as I started, and then try to push in the final, without looking at neither time nor the race bpm, only feelings. A sort of fartlek.

This detail, with intervals on the 250 meters

Eventually I got the feeling "of having worked well" and was exactly what I had intended. A radical change of pace.

Note how, just by choosing a display about 250 meters, I can isolate some of the events that slow down: pedestrian crossings, one shoe untied, the traffic lights.

The conclusion is therefore to work purely on this type of training for the race. As far as swimming and bike I have yet to figure out what to do, but honestly I think I'll work for a while 'to build the fund upon which to base quality, especially for swimming.

***

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Summary at the end of the month: February 2011

Given that today I will devote the rest after five consecutive training sessions (weekends in line with good intentions), I can sum up in February.

Swimming
5 Workouts - 10.3 Km

In February, he influenced the forced stop due tattoo. At the quantitative level, I settled on the 2000/2300 session meters with a general improvement. Introducing exercises with pull-boy and the tablet I felt that I'm working more and better.


Bike

2 Workouts - 113 Km

not counting two workouts with the bike. The bike I brought home a half months, and then I made the most of the two Saturday in good weather. I do not have benchmarks, but the feelings are positive.

Corsa
8 Workouts - 117 Km

The race I'm trying to figure out how to move. The feelings honestly I'm not positive. I'm still trying to figure out how to train according to the Triathlon, from an almost exclusively quantitative approach to a purely qualitative. For now I'm trying to do the bottom, with "long" but they are of a maximum of 20-27 km. The pace that I have imposed is dictated by bpm, trying to stay below 160 bpm, although frankly the feeling is to run consistently with the brake engaged.

---

YTD (km)
Swimming: 26.15
Bike: 113
Stroke: 240

***

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TYPES OF TAPASCIATA: The Brushed

The brushes are complementary to Sciura.

The brushes are still there, leave early, walk the short route, come to rest between the first end, and brush.

The brushes have a reasonable age to be the husbands of Sciura, but not younger followers. In the dining

Brushed ignore everything that is sweet or non-alcoholic beverages: tea, biscuits, lemon slices with jam, etc ... are not even considered.

The minimum wage is a salami sandwich, any kind of affection, when there foiolo. All washed down with red wine. In winter of course mulled wine.



--- This morning at the end of FIASP of San Bernardino I kept a promise that I had done. At first when I found the tapasciata foiolo I would have taken. Said than done. A nice dish to 9 after 20 km run under the water.

***

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The Triathlete's Training Bible [Table Vs Anarchy Party second]

Written on post yesterday, I miss it on purpose in the evening I started reading the book in consigliatomi comment by Gianluca (thanks a lot for the tip)

Although recently both prey to a delusion of Property Zero - or get rid of everything in the house face powder, I bought AMAZON.IT through this book, consider how you train for Triathlon.

I trusted the reviews found on the net and here in a few days I had to hand the object of desire.

Start the preface, the usual things rite, and then in the first chapter Joe Friel, experienced coach with 30 years of experience (as reported in the biography) asserts that it is essential to have a pattern of practice and attenervicisi without deviations. This

for a number of reasons:
- plan allows you to better manage their efforts, avoiding peaks that lead to stress, injuries, etc..
- has more regular
- you better manage the recovery phase. On

quest'utlimo point repeatedly stressed the importance of including the best days of recovery, to give time to recover from a physical training important and then be ready to begin training with the most effective, if rather tired already done would even counterproductive.

This in a nutshell, and I realize that he had a little 'trivialized in a few words what it is instead an entire first chapter.

Returning to the speech yesterday, however, I can immediately contextualize: Wednesday this week I reversed the swim stroke. The result is that the pool I went there last night and I'll go tonight.

In a nutshell the result of my anarchy was:
- last night the pool was crowded. Thursday proved to be full day compared to Wednesday. I have not completed their moral last 200 meters-fatigue
- tonight I'm going with my arms tired

then I realized that I must do everything possible to comply with the workout schedule that I have set, so be aware of the environment (not very crowded pool for example), distribution of effort in terms of quantity and quality (thus diversifying the sport training days in a row).


Good Intentions WE 8 / 2011

• Friday 2000 m Swimming
• Saturday bike solo 55/60 Km
• Sunday FIASP San Bernardino 20 miles

***

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Table Vs Anarchy

take the opportunity to post this by a series of coincidences that brought me to some reflections.

Yesterday brought me from the demands of work outside the office, then I was able to return earlier than usual (after a day of more intense). Returning listened to a radio program devoted to the routine, as routine and sometimes fail to give consistent meaning to our commitments. They made an example of the inmates, who just self-imposed through a rigid daily routine can get by for years without Sbrocca.

arrived home around 17 I had three choices: go swimming earlier than expected, with the unknown to find the busiest of my standard time usually pull up or twist the training program and go running.

I opted for the latter, in spite of my "road" training.

As I ran, however, I reflected on how personally stick to a strict plan that is easier to manage than relying on the case.

Let me explain: I'm a big anarchist in nature, I do not like being told what to do, or how, or when (if someone tells me how to do something might as well if the face alone, right? ). However

in sport I have seen in recent years to manage day to day training leads me to drift slothful, where I tend to always put off the next day, and inevitably at the end of the week not to take everything I had.

have instead a clear action plan leads me to be consistent, to meet the goals that I have asked, to finally reach the targets.

's a nice dilemma, because in the end the workout routine must fit with the daily routine that inevitably has always deviations - just an appointment by a client, a meeting that lasts more than usual, from an unexpected manage.

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The dirty

*** Last night I had planned to go in the pool.

I was very load and the will was not lacking, except that once took a drive me crazy sleep.

probably the load on the weekend, added to a few hours of sleep, brought my body to send a clear signal that you need to recover.

So I pulled right, I got home, quickly had dinner, shower and at 20:20 I was already in bed.

This morning the alarm of 7 after 10 hours abundant in the arms of Morpheus, was less traumatic than usual. Today I am much better, with more consideration: there is no crack all day then when fatigue takes over and leads you to work out badly. Better a

not in session, or simply moved, but get your body rested and ready to work.

be said then that the season is helping me a little, because the cold is literally killing me. I can not wait to arrive the first warmth of spring to be able to crank it up as I want.

***

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And like every weekend: WE 7 / 2011 TYPES OF

Well, well, well.

The weekend has been extremely positive in every respect.

I kept faith with every respect, going to run Friday afternoon playing cleverly to leave a half - an honest 10K trying to stay below 160 bpm without looking at the pace-making in the first bike out on Saturday, As already reported, and completing all yesterday morning with tapasciata in Lodi. The leaflet quoted

13 or 20, then once there the paths have proven 11 and 18. We started with the idea of \u200b\u200b11, then with the first evidence kilometer (3 km at the sign of the Garmin marked 2.3) assuming the 18, and finally given the conditions of the ground - a dreadful mud, which made everything extremely heavy - back to 'original idea. Eventually, however, accurate 11 m, with legs a bit 'cumbersome, probably also due to the training cycle. Downloaded

all on PC and then view the many colorful stamps has increased morale and incentive motivation.

this week will stay on this pace, with 2 workouts in the pool, and a second stroke a bike. So for now, with the single aim of getting used to increasing workloads and diverse, but while trying to orient him a bit 'in the jungle of the new world triathlon.

***

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TAPASCIATA: The Sciura

One group of people are inevitable to tapasciate Sciura. The

Sciura in age from 50 up, but are often accompanied by young followers, and followed closely by the brush, which I'll discuss in a separate post. The

Sciura not run, walk. Usually they are on the average path, and are usually late, generating doubts about the course now are actually games. You can start early, do a short fast, but you can rest assured that you will meet the Sciura 2 km from the end. The

Sciura the recognition from a distance because:
- proceed in a horizontal line (and do not dodge)
- have always divided
social - have an umbrella if it rains

The Sciura not speak Italian, only dialect, whatever origin, and speak only of food: what they prepared for Saturday dinner, what to prepare for Sunday lunch, and of course exchange the recipes.

***

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Training Bike: first [good]

As scheduled this morning I went to withdraw the plea.

Briefly Main technical details:

• Wilier Imperiale Frame De Luxe
• Shimano Ultrega
• Vuelta Superlite Wheels

few minutes for the final adjustment, the explanation - basic - how to engage / disengage from the pedals and went home pedaling.

The idea was to solo output of about fifty miles, except that I arrived at the gate near the cyclist, and in a few minutes here in the company held an exit.

We went to football, eventually totaling 55 km. The media is very relative, 23 km / h, since we have been very slow due to interruption of road in the vicinity of the work of the BRE-BE-MI (Bike on your back and forth), as well as road surfaces on some roads that call low painful is an understatement.

I must say that the impact has been more than positive. The legs are pretty responsive, the BPMs are well below those that register during the race.

Well, now, as they say, since I just wanted the bike ride.

***

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Output Resolutions: WE 7 / 2011

This weekend the program is rich.

First play on my side the weather, which is coming to an already good at this time. Sunshine and mild temperatures that can not persuade to leave.

said that I have already put into two workouts in the pool and that tomorrow morning I'm going to pick up the new bike, the training plan is easily understood.

afternoon half-day holiday so as to have time to go to Decathlon to buy the bare necessities in terms of clothing, for the chassis. Then what better occasion for a run of about ten kilometers on the afternoon light?

Tomorrow will be required for the inauguration of the medium. I'm going to feel, I think a couple of hours will do. I do not do other goals - and away averages. Just getting comfortable.

Sunday morning then go to FIASP of Lodi. It 'a lot from not participating in a tapasciata outside the province. I went there a couple of years ago and I have a good memory. It speaks, in this case, I will take up to 20 km pace CL.

Needless to specify that the new section has the sole purpose of motivation for entering the weekend. I reserve the right to deny and / or deny reported previously

***

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swimming training: Pull the Boy

Swimming, much more than race, is in If a sport frankly boring.

Like a pendulum, back and forth following a line on the bottom is not a time to give something fun. You can not even talk, if you are in good company.

One way to make your workout more varied and pleasant, beyond the purely technical aspects on which I can not express myself as pretty much a neophyte, is to include exercises involving the use of tools.

One of these, I recently discovered, is the Pull Boy.

I bought my own, although Pandino be made available to those municipalities.

This "float" to keep in between the legs is designed to work the upper body, arms and shoulders, leaving bind legs unarmed.

After initial distrust I have to say that the results are obvious: the arm is urged by a lot (and I do not yet work with the palette), you gain coordination, we can just focus on the gestures of the arms going to try much water as possible - extending well - and most important thing in my opinion, when you return to swim, work that is done with the legs is much more effective, with one leg much less expensive.

Last night I worked a lot with the Boy Pull, placing a beautiful 5 x 200, among other things, of course, that I faced in growing up. Even the last set I had the feeling of going faster than swimming with the legs.

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Germani Gud Talent Dance

Technology: Garmin 2.0

When two years ago I started running Ultra Trail m'avrebbero committed than 10/12 hours I bought a Suunto altimeter, abandoning the Garmin 205, which until then m'aveva unaccompanied.

Soon the Garmin 205 died, and this marked a bit 'up. Then last December, the decision to buy the Garmin 305 for a tool to help me to monitor distances, time and heart rate.

such an instrument, however, is born incomplete if not accompanied by a program enabling the download of data on PC, so you can then monitor the work done.

dismissed out of the Garmin Training Center to the more useful it is to upload the advanced workouts, the dilemma is: Sport Track or use Garmin Connect.

ST, version 3.0, can be used free of charge with some limitations, but in my opinion is the best tool. E 'comprehensive, easy and intuitive. And it's a classic that you install software on your PC while keeping the files on the local history.

Garmin Connect, by contrast, is the essence of the concept of Cloud. Do not install anything, it's all in the network, in short, is what I profess to our daily customers, which, however, that if I'm not going to tell the provider, in this case Garmin decides to pull the plug here is that all your data is lost in the cloud ...

So far the comparison is merciless ST Vs GC, GC, however, has some features that make it very interesting: first, the direct export to the device, without intermediate files. Then the opportunity to share the tracks on the fly, by publishing the link. But above the calendar.

Activities January 2011

This is above the calendar of my activities as January. With a single glance I can see how many workouts I did, what kind - Running / Swimming / Cycling - clearly marked with different colors.

From psychological point of view is a representation that provides an immediate morale when there are many beautiful colored checkboxes, and encouragement when you see that she is making her white master.

Moral: for now I'm recording everything with both products, waiting to take a final decision, they may not come.

South Park Paralympic

swimming training: Valentine

*** Last night I had not really want, but I can not give air to his mouth and then not do, so I turned and came to Pandino after fast check of the bag (Never want to forget the custom of having passed the badge ...) I am ready for the 2000 that I had intended.

we'll always come from a fairly difficult, so I did not want to overdo it.

In my heart I was confident that since the evening of Valentine's Day, the pool was half-empty, or at least less crowded than usual.

Ultimately I trusted, at least, that the audience was distinctly female gender, perhaps to console the sad girls singletudine pain experienced (not going to broccoli, but also the eye wants its part every now and then).

Nothing could be more wrong: the crowded lanes to the limit of viability, and female presence in a unit, a girl of swimming lessons.

aside dreams of a workout in calm water, I got good buzz, and after warming up I started to feel good feeling.

At one point, the turning point: maybe maybe I was not entirely wrong with my predictions, given that around 20:30, the basin has inexorably begun to empty. That's the only remain of the free swimming, 2 minutes and missing the end of the course.

I'm already anticipating the feeling Mr. Blue, the owner of the pool, the possibility of a solo swim, when it comes the inevitable troublemakers latecomer.

E 'him Mr. Blue, for a few minutes, because when I'm coming to get in the shower other two (always men of course), but if you enjoyed it. Damn!

As always, then after the shower feeling the moon, which rises with the body. A unique and rewarding feeling, which is a stimulus for the next time, when will all want to look for.

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