Company Aniversary Speach

Summary at the end of the month: February 2011

Given that today I will devote the rest after five consecutive training sessions (weekends in line with good intentions), I can sum up in February.

Swimming
5 Workouts - 10.3 Km

In February, he influenced the forced stop due tattoo. At the quantitative level, I settled on the 2000/2300 session meters with a general improvement. Introducing exercises with pull-boy and the tablet I felt that I'm working more and better.


Bike

2 Workouts - 113 Km

not counting two workouts with the bike. The bike I brought home a half months, and then I made the most of the two Saturday in good weather. I do not have benchmarks, but the feelings are positive.

Corsa
8 Workouts - 117 Km

The race I'm trying to figure out how to move. The feelings honestly I'm not positive. I'm still trying to figure out how to train according to the Triathlon, from an almost exclusively quantitative approach to a purely qualitative. For now I'm trying to do the bottom, with "long" but they are of a maximum of 20-27 km. The pace that I have imposed is dictated by bpm, trying to stay below 160 bpm, although frankly the feeling is to run consistently with the brake engaged.

---

YTD (km)
Swimming: 26.15
Bike: 113
Stroke: 240

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Customize Football Helmets Your Own Way

TYPES OF TAPASCIATA: The Brushed

The brushes are complementary to Sciura.

The brushes are still there, leave early, walk the short route, come to rest between the first end, and brush.

The brushes have a reasonable age to be the husbands of Sciura, but not younger followers. In the dining

Brushed ignore everything that is sweet or non-alcoholic beverages: tea, biscuits, lemon slices with jam, etc ... are not even considered.

The minimum wage is a salami sandwich, any kind of affection, when there foiolo. All washed down with red wine. In winter of course mulled wine.



--- This morning at the end of FIASP of San Bernardino I kept a promise that I had done. At first when I found the tapasciata foiolo I would have taken. Said than done. A nice dish to 9 after 20 km run under the water.

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Daytrana Patch Excellent

The Triathlete's Training Bible [Table Vs Anarchy Party second]

Written on post yesterday, I miss it on purpose in the evening I started reading the book in consigliatomi comment by Gianluca (thanks a lot for the tip)

Although recently both prey to a delusion of Property Zero - or get rid of everything in the house face powder, I bought AMAZON.IT through this book, consider how you train for Triathlon.

I trusted the reviews found on the net and here in a few days I had to hand the object of desire.

Start the preface, the usual things rite, and then in the first chapter Joe Friel, experienced coach with 30 years of experience (as reported in the biography) asserts that it is essential to have a pattern of practice and attenervicisi without deviations. This

for a number of reasons:
- plan allows you to better manage their efforts, avoiding peaks that lead to stress, injuries, etc..
- has more regular
- you better manage the recovery phase. On

quest'utlimo point repeatedly stressed the importance of including the best days of recovery, to give time to recover from a physical training important and then be ready to begin training with the most effective, if rather tired already done would even counterproductive.

This in a nutshell, and I realize that he had a little 'trivialized in a few words what it is instead an entire first chapter.

Returning to the speech yesterday, however, I can immediately contextualize: Wednesday this week I reversed the swim stroke. The result is that the pool I went there last night and I'll go tonight.

In a nutshell the result of my anarchy was:
- last night the pool was crowded. Thursday proved to be full day compared to Wednesday. I have not completed their moral last 200 meters-fatigue
- tonight I'm going with my arms tired

then I realized that I must do everything possible to comply with the workout schedule that I have set, so be aware of the environment (not very crowded pool for example), distribution of effort in terms of quantity and quality (thus diversifying the sport training days in a row).


Good Intentions WE 8 / 2011

• Friday 2000 m Swimming
• Saturday bike solo 55/60 Km
• Sunday FIASP San Bernardino 20 miles

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Driver Lg Ge20nu10 Mac

Table Vs Anarchy

take the opportunity to post this by a series of coincidences that brought me to some reflections.

Yesterday brought me from the demands of work outside the office, then I was able to return earlier than usual (after a day of more intense). Returning listened to a radio program devoted to the routine, as routine and sometimes fail to give consistent meaning to our commitments. They made an example of the inmates, who just self-imposed through a rigid daily routine can get by for years without Sbrocca.

arrived home around 17 I had three choices: go swimming earlier than expected, with the unknown to find the busiest of my standard time usually pull up or twist the training program and go running.

I opted for the latter, in spite of my "road" training.

As I ran, however, I reflected on how personally stick to a strict plan that is easier to manage than relying on the case.

Let me explain: I'm a big anarchist in nature, I do not like being told what to do, or how, or when (if someone tells me how to do something might as well if the face alone, right? ). However

in sport I have seen in recent years to manage day to day training leads me to drift slothful, where I tend to always put off the next day, and inevitably at the end of the week not to take everything I had.

have instead a clear action plan leads me to be consistent, to meet the goals that I have asked, to finally reach the targets.

's a nice dilemma, because in the end the workout routine must fit with the daily routine that inevitably has always deviations - just an appointment by a client, a meeting that lasts more than usual, from an unexpected manage.

Why I Have Swollen Tongue Before Mensturation

The dirty

*** Last night I had planned to go in the pool.

I was very load and the will was not lacking, except that once took a drive me crazy sleep.

probably the load on the weekend, added to a few hours of sleep, brought my body to send a clear signal that you need to recover.

So I pulled right, I got home, quickly had dinner, shower and at 20:20 I was already in bed.

This morning the alarm of 7 after 10 hours abundant in the arms of Morpheus, was less traumatic than usual. Today I am much better, with more consideration: there is no crack all day then when fatigue takes over and leads you to work out badly. Better a

not in session, or simply moved, but get your body rested and ready to work.

be said then that the season is helping me a little, because the cold is literally killing me. I can not wait to arrive the first warmth of spring to be able to crank it up as I want.

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Cost Of K9 Tooth Removal

And like every weekend: WE 7 / 2011 TYPES OF

Well, well, well.

The weekend has been extremely positive in every respect.

I kept faith with every respect, going to run Friday afternoon playing cleverly to leave a half - an honest 10K trying to stay below 160 bpm without looking at the pace-making in the first bike out on Saturday, As already reported, and completing all yesterday morning with tapasciata in Lodi. The leaflet quoted

13 or 20, then once there the paths have proven 11 and 18. We started with the idea of \u200b\u200b11, then with the first evidence kilometer (3 km at the sign of the Garmin marked 2.3) assuming the 18, and finally given the conditions of the ground - a dreadful mud, which made everything extremely heavy - back to 'original idea. Eventually, however, accurate 11 m, with legs a bit 'cumbersome, probably also due to the training cycle. Downloaded

all on PC and then view the many colorful stamps has increased morale and incentive motivation.

this week will stay on this pace, with 2 workouts in the pool, and a second stroke a bike. So for now, with the single aim of getting used to increasing workloads and diverse, but while trying to orient him a bit 'in the jungle of the new world triathlon.

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Long Legged Women Pix

TAPASCIATA: The Sciura

One group of people are inevitable to tapasciate Sciura. The

Sciura in age from 50 up, but are often accompanied by young followers, and followed closely by the brush, which I'll discuss in a separate post. The

Sciura not run, walk. Usually they are on the average path, and are usually late, generating doubts about the course now are actually games. You can start early, do a short fast, but you can rest assured that you will meet the Sciura 2 km from the end. The

Sciura the recognition from a distance because:
- proceed in a horizontal line (and do not dodge)
- have always divided
social - have an umbrella if it rains

The Sciura not speak Italian, only dialect, whatever origin, and speak only of food: what they prepared for Saturday dinner, what to prepare for Sunday lunch, and of course exchange the recipes.

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Pokemon May Shows Her Breasts

Training Bike: first [good]

As scheduled this morning I went to withdraw the plea.

Briefly Main technical details:

• Wilier Imperiale Frame De Luxe
• Shimano Ultrega
• Vuelta Superlite Wheels

few minutes for the final adjustment, the explanation - basic - how to engage / disengage from the pedals and went home pedaling.

The idea was to solo output of about fifty miles, except that I arrived at the gate near the cyclist, and in a few minutes here in the company held an exit.

We went to football, eventually totaling 55 km. The media is very relative, 23 km / h, since we have been very slow due to interruption of road in the vicinity of the work of the BRE-BE-MI (Bike on your back and forth), as well as road surfaces on some roads that call low painful is an understatement.

I must say that the impact has been more than positive. The legs are pretty responsive, the BPMs are well below those that register during the race.

Well, now, as they say, since I just wanted the bike ride.

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Congratulations Sobriety

Output Resolutions: WE 7 / 2011

This weekend the program is rich.

First play on my side the weather, which is coming to an already good at this time. Sunshine and mild temperatures that can not persuade to leave.

said that I have already put into two workouts in the pool and that tomorrow morning I'm going to pick up the new bike, the training plan is easily understood.

afternoon half-day holiday so as to have time to go to Decathlon to buy the bare necessities in terms of clothing, for the chassis. Then what better occasion for a run of about ten kilometers on the afternoon light?

Tomorrow will be required for the inauguration of the medium. I'm going to feel, I think a couple of hours will do. I do not do other goals - and away averages. Just getting comfortable.

Sunday morning then go to FIASP of Lodi. It 'a lot from not participating in a tapasciata outside the province. I went there a couple of years ago and I have a good memory. It speaks, in this case, I will take up to 20 km pace CL.

Needless to specify that the new section has the sole purpose of motivation for entering the weekend. I reserve the right to deny and / or deny reported previously

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Como Desbloquear Sony Sr200p

swimming training: Pull the Boy

Swimming, much more than race, is in If a sport frankly boring.

Like a pendulum, back and forth following a line on the bottom is not a time to give something fun. You can not even talk, if you are in good company.

One way to make your workout more varied and pleasant, beyond the purely technical aspects on which I can not express myself as pretty much a neophyte, is to include exercises involving the use of tools.

One of these, I recently discovered, is the Pull Boy.

I bought my own, although Pandino be made available to those municipalities.

This "float" to keep in between the legs is designed to work the upper body, arms and shoulders, leaving bind legs unarmed.

After initial distrust I have to say that the results are obvious: the arm is urged by a lot (and I do not yet work with the palette), you gain coordination, we can just focus on the gestures of the arms going to try much water as possible - extending well - and most important thing in my opinion, when you return to swim, work that is done with the legs is much more effective, with one leg much less expensive.

Last night I worked a lot with the Boy Pull, placing a beautiful 5 x 200, among other things, of course, that I faced in growing up. Even the last set I had the feeling of going faster than swimming with the legs.

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Germani Gud Talent Dance

Technology: Garmin 2.0

When two years ago I started running Ultra Trail m'avrebbero committed than 10/12 hours I bought a Suunto altimeter, abandoning the Garmin 205, which until then m'aveva unaccompanied.

Soon the Garmin 205 died, and this marked a bit 'up. Then last December, the decision to buy the Garmin 305 for a tool to help me to monitor distances, time and heart rate.

such an instrument, however, is born incomplete if not accompanied by a program enabling the download of data on PC, so you can then monitor the work done.

dismissed out of the Garmin Training Center to the more useful it is to upload the advanced workouts, the dilemma is: Sport Track or use Garmin Connect.

ST, version 3.0, can be used free of charge with some limitations, but in my opinion is the best tool. E 'comprehensive, easy and intuitive. And it's a classic that you install software on your PC while keeping the files on the local history.

Garmin Connect, by contrast, is the essence of the concept of Cloud. Do not install anything, it's all in the network, in short, is what I profess to our daily customers, which, however, that if I'm not going to tell the provider, in this case Garmin decides to pull the plug here is that all your data is lost in the cloud ...

So far the comparison is merciless ST Vs GC, GC, however, has some features that make it very interesting: first, the direct export to the device, without intermediate files. Then the opportunity to share the tracks on the fly, by publishing the link. But above the calendar.

Activities January 2011

This is above the calendar of my activities as January. With a single glance I can see how many workouts I did, what kind - Running / Swimming / Cycling - clearly marked with different colors.

From psychological point of view is a representation that provides an immediate morale when there are many beautiful colored checkboxes, and encouragement when you see that she is making her white master.

Moral: for now I'm recording everything with both products, waiting to take a final decision, they may not come.

South Park Paralympic

swimming training: Valentine

*** Last night I had not really want, but I can not give air to his mouth and then not do, so I turned and came to Pandino after fast check of the bag (Never want to forget the custom of having passed the badge ...) I am ready for the 2000 that I had intended.

we'll always come from a fairly difficult, so I did not want to overdo it.

In my heart I was confident that since the evening of Valentine's Day, the pool was half-empty, or at least less crowded than usual.

Ultimately I trusted, at least, that the audience was distinctly female gender, perhaps to console the sad girls singletudine pain experienced (not going to broccoli, but also the eye wants its part every now and then).

Nothing could be more wrong: the crowded lanes to the limit of viability, and female presence in a unit, a girl of swimming lessons.

aside dreams of a workout in calm water, I got good buzz, and after warming up I started to feel good feeling.

At one point, the turning point: maybe maybe I was not entirely wrong with my predictions, given that around 20:30, the basin has inexorably begun to empty. That's the only remain of the free swimming, 2 minutes and missing the end of the course.

I'm already anticipating the feeling Mr. Blue, the owner of the pool, the possibility of a solo swim, when it comes the inevitable troublemakers latecomer.

E 'him Mr. Blue, for a few minutes, because when I'm coming to get in the shower other two (always men of course), but if you enjoyed it. Damn!

As always, then after the shower feeling the moon, which rises with the body. A unique and rewarding feeling, which is a stimulus for the next time, when will all want to look for.

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