Given that today I will devote the rest after five consecutive training sessions (weekends in line with good intentions), I can sum up in February.
Swimming
5 Workouts - 10.3 Km
In February, he influenced the forced stop due tattoo. At the quantitative level, I settled on the 2000/2300 session meters with a general improvement. Introducing exercises with pull-boy and the tablet I felt that I'm working more and better.
Bike
2 Workouts - 113 Km
not counting two workouts with the bike. The bike I brought home a half months, and then I made the most of the two Saturday in good weather. I do not have benchmarks, but the feelings are positive.
Corsa
8 Workouts - 117 Km
The race I'm trying to figure out how to move. The feelings honestly I'm not positive. I'm still trying to figure out how to train according to the Triathlon, from an almost exclusively quantitative approach to a purely qualitative. For now I'm trying to do the bottom, with "long" but they are of a maximum of 20-27 km. The pace that I have imposed is dictated by bpm, trying to stay below 160 bpm, although frankly the feeling is to run consistently with the brake engaged.
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YTD (km)
Swimming: 26.15
Bike: 113
Stroke: 240
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