Monday, March 7, 2011

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swimming training : time

are now about 3 months I started going to the pool to swim.

drawing near to swimming after so many years when the only swimming activities were not simply wallow in the summer or at most to recover after several ultra trail, prompted me to finally throw your heart over the obstacle and tested by triathlon.

The fact remains that by considering a total rookie I did not do anything but swim back and forth, maybe trying to change styles, using pull boy or tablet, increasing weekly distance, but without a scientific approach.

To date I have no idea in the way absolute of how long it takes to do 100 meters, but not even 25.

I have no reference clock. So more or less what time within the tank, more or less know what time I go out, but considering that some physiological break I have, and another in a series, I can not really quantify the pace at which I go.

Maybe it's time to have a waterproof watch and begin to keep track of the various series.

Only problem I see is that not being able to make the turn (sic) my time is must be influenced by the time it takes to turn around and touch (I exclude the turn to try to put me, if I did not learn from ' now it's fate continue so, and then open water mica I will!)

Tonight, however, still swim in the dark, going to increase the overall volume a little, and get closer to 2500 totals.

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