This morning as scheduled workout in the pool, taking advantage of the festive day.
I must say that swimming with the light outside was quite strange, having practically only ever swum in the dark winter evenings.
Today I plan to try the pyramid, suggeritami master swimmer from a friend: after heating (500 now canonical mixed) do in style: 100
200 300 400
300 200 100
Among a series and the other break variable, depending on the distance you've covered.
Having not yet procured a watch I have no idea of \u200b\u200bthe times, but I finished the workout with a 200 breaststroke in a winding-down hour total, so they are quite satisfied.
The only concern I have left was a little 'shortness of breath, in the sense that I could not go to breathing every four strokes, but I kept every second throughout the workout.
The greatest satisfaction, however, comes from the company of today except that I took below: Edo this morning asked me to come, given the fact that today would have missed training for water polo.
The dude travels, no doubt about it. He shot himself about fifty tanks too, and even recently asked me if I wanted to do an encore in the evening. Well, 9 years old ... if he has no energy ...
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