Swimming, much more than race, is in If a sport frankly boring.
Like a pendulum, back and forth following a line on the bottom is not a time to give something fun. You can not even talk, if you are in good company.
One way to make your workout more varied and pleasant, beyond the purely technical aspects on which I can not express myself as pretty much a neophyte, is to include exercises involving the use of tools.
One of these, I recently discovered, is the Pull Boy.
I bought my own, although Pandino be made available to those municipalities.
This "float" to keep in between the legs is designed to work the upper body, arms and shoulders, leaving bind legs unarmed.
After initial distrust I have to say that the results are obvious: the arm is urged by a lot (and I do not yet work with the palette), you gain coordination, we can just focus on the gestures of the arms going to try much water as possible - extending well - and most important thing in my opinion, when you return to swim, work that is done with the legs is much more effective, with one leg much less expensive.
Last night I worked a lot with the Boy Pull, placing a beautiful 5 x 200, among other things, of course, that I faced in growing up. Even the last set I had the feeling of going faster than swimming with the legs.
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