take the opportunity to post this by a series of coincidences that brought me to some reflections.
Yesterday brought me from the demands of work outside the office, then I was able to return earlier than usual (after a day of more intense). Returning listened to a radio program devoted to the routine, as routine and sometimes fail to give consistent meaning to our commitments. They made an example of the inmates, who just self-imposed through a rigid daily routine can get by for years without Sbrocca.
arrived home around 17 I had three choices: go swimming earlier than expected, with the unknown to find the busiest of my standard time usually pull up or twist the training program and go running.
I opted for the latter, in spite of my "road" training.
As I ran, however, I reflected on how personally stick to a strict plan that is easier to manage than relying on the case.
Let me explain: I'm a big anarchist in nature, I do not like being told what to do, or how, or when (if someone tells me how to do something might as well if the face alone, right? ). However
in sport I have seen in recent years to manage day to day training leads me to drift slothful, where I tend to always put off the next day, and inevitably at the end of the week not to take everything I had.
have instead a clear action plan leads me to be consistent, to meet the goals that I have asked, to finally reach the targets.
's a nice dilemma, because in the end the workout routine must fit with the daily routine that inevitably has always deviations - just an appointment by a client, a meeting that lasts more than usual, from an unexpected manage.
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