Written on post yesterday, I miss it on purpose in the evening I started reading the book in consigliatomi comment by Gianluca (thanks a lot for the tip)
I trusted the reviews found on the net and here in a few days I had to hand the object of desire.
Start the preface, the usual things rite, and then in the first chapter Joe Friel, experienced coach with 30 years of experience (as reported in the biography) asserts that it is essential to have a pattern of practice and attenervicisi without deviations. This
for a number of reasons:
- plan allows you to better manage their efforts, avoiding peaks that lead to stress, injuries, etc..
- has more regular
- you better manage the recovery phase. On
quest'utlimo point repeatedly stressed the importance of including the best days of recovery, to give time to recover from a physical training important and then be ready to begin training with the most effective, if rather tired already done would even counterproductive.
This in a nutshell, and I realize that he had a little 'trivialized in a few words what it is instead an entire first chapter.
Returning to the speech yesterday, however, I can immediately contextualize: Wednesday this week I reversed the swim stroke. The result is that the pool I went there last night and I'll go tonight.
In a nutshell the result of my anarchy was:
- last night the pool was crowded. Thursday proved to be full day compared to Wednesday. I have not completed their moral last 200 meters-fatigue
- tonight I'm going with my arms tired
then I realized that I must do everything possible to comply with the workout schedule that I have set, so be aware of the environment (not very crowded pool for example), distribution of effort in terms of quantity and quality (thus diversifying the sport training days in a row).
Good Intentions WE 8 / 2011
- Friday 2000 m Swimming
- Saturday bike solo 55/60 Km
- Sunday FIASP San Bernardino 20 miles
0 comments:
Post a Comment