I trusted the weather forecast, so the 10K race this morning Marzal.
Race "limited" in the sense that I set the Garmin on the Personal Assistant to 5'00 '/ km in order to keep as regular as possible, which the trail I have a little' lost (before I could perceive Unlike a couple of seconds per km).
The race went well, made in fluency, but has not been raining, so a little 'running bales to see the bike in the garage gathering dust.
Now I'm on the one hand waiting for us to pour it on the other hand I think tomorrow morning I plan on a running track.
morning The wind was strong enough, which led me to think maybe those who are training for a race all season, one race in which groped to pull down the PB, and then faced with external variables such as wind, rain, damaged asphalt, and all that is out of control and you ruined months of sacrifices. From
remember the day when I decide to ask me again chronometric objectives.
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