Well, well, well.
The weekend has been extremely positive in every respect.
I kept faith with every respect, going to run Friday afternoon playing cleverly to leave a half - an honest 10K trying to stay below 160 bpm without looking at the pace-making in the first bike out on Saturday, As already reported, and completing all yesterday morning with tapasciata in Lodi. The leaflet quoted
13 or 20, then once there the paths have proven 11 and 18. We started with the idea of \u200b\u200b11, then with the first evidence kilometer (3 km at the sign of the Garmin marked 2.3) assuming the 18, and finally given the conditions of the ground - a dreadful mud, which made everything extremely heavy - back to 'original idea. Eventually, however, accurate 11 m, with legs a bit 'cumbersome, probably also due to the training cycle. Downloaded
all on PC and then view the many colorful stamps has increased morale and incentive motivation.
this week will stay on this pace, with 2 workouts in the pool, and a second stroke a bike. So for now, with the single aim of getting used to increasing workloads and diverse, but while trying to orient him a bit 'in the jungle of the new world triathlon.
***
0 comments:
Post a Comment